Not many people enjoy taking a cold shower. It’s not just the initial shock that most people experience, but even thinking about stepping into that ice-cold stream of water makes most shiver in dread and goosebumps. But is it really that bad? We will give you some great tips to make it easier.
Everyone has their own preferences; some like their showers hot, while others prefer them cold. But there are benefits to both of these ways of bathing, and we’re going to explain why taking a cold shower can be good for you.
How to take a cold shower
The first thing to do before taking a cold shower is to set yourself up for success. Put on your favorite playlist, set a goal for yourself, and try to make yourself as comfortable as possible.
You can start with a small stream of water to get used to it. Once this is over, you can open up the tap more. The thought that showering with cold water can help to relax some parts of your body can help as well.
Use the handheld part of your shower if you have this. This makes sure that you don’t get cold water all over you. Start slowly and gradually open up the faucet. Most faucets are quite easy to open and close. This allows you to adjust the water flow.
You can use the breathing technique of the ice man (see below) to calm yourself down and reduce the annoying feeling of the cold water. Wim Hoff actually did a lot of research into this and he presents his approach below. A lot of people use this method to dive into ice baths so it might work for you as well.
How to cope with no hot water
It can be annoying if you don’t have hot water in your home. If you ever find yourself in the unfortunate situation of having to take a cold shower with no hot water, there are a few things that you can do to make it easier.
During summer you can get a camping bag. This uses sunlight to warm up the water. This has to be cleaned often though to avoid mold and other issues!
You can also use a water cooker to heat up the water. Don’t overheat it though as it can be dangerous!
– Another thing that you can do is to dry yourself off with a warm towel.
– You can also turn on the heater in your bathroom to create a hot environment.
– You can go to a local gym and take a shower there. Friends might be able to help you out as well.
How to take a shower without a water heater
If your water heater is broken down and you have already restarted it without any effect, you might have to shower with cold water. A little trick is to wash with water from the sink instead. In this way, you only expose a part of yourself to the cold water. This can make you feel warmer for a longer period of time.
Be efficient. Prepare your soap and towel. This will make sure that you get washed faster and don’t have to use the cold water for too long. If you place every item in the same location, it will be easier to find it the next time. Get a shower rack that allows you to store your essential items.
Water heaters often only have a limited capacity. You can set a timer to make sure that you don’t run out of hot water. You can also reduce the water flow by not fully opening the faucet.
You can also make a towel wet and try to warm up the towel. This will allow you to clean yourself but at the same time, you don’t have to deal with the coldness. If you get a big and soft towel, it can be quite comfortable to do this.
Wearing a swimsuit or other pieces of clothing while you shower can help to reduce the cold feeling as well. It might not be the cleanest way to go about things but it does work.
How to wash your hair without hot water
If you don’t have hot water, then you’ll have to deal with washing your hair with cold water. This can be very uncomfortable, but there are a few things that you can do to make it easier.
You can fill a with water sink to make your hair wet already. Then you can apply shampoo and you only have to rinse it in the shower. This will make it more comfortable as you don’t have to use cold water for a long time.
You can also fill a spray bottle with water. The dampness or mist will clean your hair as well. This makes it easier to wash your hair with cold water as you don’t feel it as much.
To conclude, showering with cold water can be quite annoying. Luckily, there are some things that you can do to make it more comfortable. These range from using a hot towel afterward to washing yourself with the sink instead. After a while, you will get used to the lower temperature and can shower without too many issues. Start slowly and you will get the hang of it!
You can use soaps or bath bombs to make things more enjoyable. Some people even use herbs such as lavender to give a nice scent to their bathroom. Taking a cold shower is all about having the right mindset. If you can make things around you more comfortable, it will be easier to get in the right mood.
Some people even take cold showers every day to challenge themselves.
We have discussed a great shower routine here. This will make sure that everything is washed and that you have an enjoyable shower. It can be a great way to relax and enjoy the start of the day.
If the power is out, you might have to take a cold shower. In this article, we have outlined how you can do this.